This is what happens when you apply a wedding tradition to workout consistency-Live Episode #2

Biggest Takeaways You Don’t Want to Miss

  • On today’s episode, we use an old wedding tradition to get our fitness program back on track and energized!
  • How does Something Old, Something New, Something Borrowed and Something Blue help us to achieve workout consistency?
  • Had a long layoff or not sure how to get in better shape? Start with a Self-Assessment

Check out these highlights

>>Something OId-Why planning is more important than ever and how 10 minutes one time a week can change your life. Time 3:03

>>Something New-Ever heard of Physique 57, Underwater Spin or Pickleball? They may be just the ticket to getting your workouts back on track. Time 12:06

>>Something Borrowed-Sometimes you just need someone else’s motivation to rescue your fitness routine. (Hint-One is a tear jerker!) Time 22:37

>>Something Blue-Maybe you can help me figure this one out!


Free Fitness Self-Assessment

Links Mentioned

5 Fitness Tests You Need to Take Today! Instructional– Video Instructions Included

Link to the best rescue story ever! Bet you can’t get through it without a tear

Find a list of Meetups in your area

Daily Burn-Streaming workout videos including new videos daily-

Darren Hardy

Better Pickleball-

Pickleball Places to play

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Final Transcript Episode 2