Biggest Takeaways You Don’t Want to Miss
- On today’s episode, we use an old wedding tradition to get our fitness program back on track and energized!
- How does Something Old, Something New, Something Borrowed and Something Blue help us to achieve workout consistency?
- Had a long layoff or not sure how to get in better shape? Start with a Self-Assessment
Check out these highlights
>>Something OId-Why planning is more important than ever and how 10 minutes one time a week can change your life. Time 3:03
>>Something New-Ever heard of Physique 57, Underwater Spin or Pickleball? They may be just the ticket to getting your workouts back on track. Time 12:06
>>Something Borrowed-Sometimes you just need someone else’s motivation to rescue your fitness routine. (Hint-One is a tear jerker!) Time 22:37
>>Something Blue-Maybe you can help me figure this one out!
Link to the best rescue story ever! Bet you can’t get through it without a tear
Find a list of Meetups in your area https://www.meetup.com/
Daily Burn-Streaming workout videos including new videos daily- www.dailyburn.com
Darren Hardy https://darrenhardy.com/2011/12/goal-see-more-sunsets/
Pickleball Places to play www.usapa.org