diet
4 Holiday Eating Tips You Need to Know-Episode 4
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss The holidays can be an overeating time bomb! Added social engagements, (not all of them pleasant), ...
Continue Reading How to Stay Fit during Holiday Travels-Episode 3
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss This is #1 in a special 4 part Holiday Survival Series. You don't want to miss the ...
Continue Reading This is what happens when you apply a wedding tradition to workout consistency-Live Episode #2
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss On today's episode, we use an old wedding tradition to get our fitness program back on track ...
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