how to get fit
The Best Diet Tips Ever for People Over 50
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Life (and weight management) change with age. Boy, do I know about that firsthand. Keeping off ...
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4 Holiday Eating Tips You Need to Know-Episode 4
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss The holidays can be an overeating time bomb! Added social engagements, (not all of them pleasant), ...
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How to Stay Fit during Holiday Travels-Episode 3
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss This is #1 in a special 4 part Holiday Survival Series. You don't want to miss the ...
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This is what happens when you apply a wedding tradition to workout consistency-Live Episode #2
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss On today's episode, we use an old wedding tradition to get our fitness program back on track ...
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