fit over 40
3 Steps to Train Your Body and Mind to Eat Healthier
By Cathy Jo Johnson |
Time is our most valuable commodity, making it easier than ever to choose processed or fast foods over whole food alternatives. Just how do we ...
Continue Reading 5 Perfect Foods for Clean Eating and Controlling Weight
By Cathy Jo Johnson |
In 2017, the Centers For Disease Control estimate that more than 70% of American’s are overweight or obese. At the heart of this epidemic ...
Continue Reading 6 Almost Instant Benefits of Eating Clean
By Cathy Jo Johnson |
Clean eating is simple, yet so many people get it wrong! In basic terms, the goal of clean eating is to consume whole foods ...
Continue Reading Eat Less Sugar with these 10 Easy Sugar Hacks
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Sugar is the reason we are an obese nation! 50 years ago the sugar industry quietly paid ...
Continue Reading How to Stop Mindlessly Eating Thousands of Calories
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Mindless eating is defined as eating food without paying adequate attention to what and how much is ...
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