fit over 40

image of fresh veggies to help you eat healthier

3 Steps to Train Your Body and Mind to Eat Healthier

Time is our most valuable commodity, making it easier than ever to choose processed or fast foods over whole food alternatives.  Just how do we ...
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a picture of blueberries one of the five perfect foods to eat clean control weight

5 Perfect Foods for Clean Eating and Controlling Weight

In 2017, the Centers For Disease Control estimate that more than 70% of American’s are overweight or obese. At the heart of this epidemic ...
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6 Almost Instant Benefits of Eating Clean

Clean eating is simple, yet so many people get it wrong! In basic terms, the goal of clean eating is to consume whole foods ...
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Eat Less Sugar with these 10 Easy Sugar Hacks

Biggest Takeaways You Don't Want to Miss Sugar is the reason we are an obese nation! 50 years ago the sugar industry quietly paid ...
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How to Stop Mindlessly Eating Thousands of Calories

Biggest Takeaways You Don't Want to Miss Mindless eating is defined as eating food without paying adequate attention to what and how much is ...
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