Last Updated on July 4, 2018 by Cathy Jo Johnson
Biggest Takeaways You Don’t Want to Miss
Mindless eating is defined as eating food without paying adequate attention to what and how much is eaten. We all know that eating from the bag or in front of the TV or computer can distract us enough that we an entire bag of chips. As our lives get busier and busier what can we do to keep from overeating and live a healthier lifestyle?
The Most Important Meal of the Day TIME 2:54
Never Skip This TIME 3:44
Low-Fat Cooking TIME 5:40
The New Kid on the Block TIME 7:05
At Your Supermarket TIME 8:40
CSA TIME 9:33
At Your Supermarket TIME: 10:50
In Case of Emergency TIME 11:54
As we age, we need to restrict our calorie intake, or we will gain weight. Learning to eat mindfully, will allow us to enjoy the foods we love without putting on those unwanted pounds.
Would you like to cut back on your sugar intake? Join me LIVE on Facebook Next week, Tuesday, July 24, 2018, at 6:00 pm PST for Sugar Swap, Healthy Ways to Remove Sugar from Your Diet.
Life is a series of choices, which is how personalized coaching and accountability from CJ and the Whole Life Challenge help you FINALLY succeed and make lasting changes to your health & fitness! Join us starting July 7. Click Here For Details.
Looking for a new way to stay fit? Try one of these 25 Fun Summer Workouts Outside the Gym.
P.S. Have you gotten your FREE copy of 25 Tricks to Staying Fit Without Feeling Overwhelmed? These are the exact changes I made that have helped me maintain a 100-pound weight loss for 14 years.