How to Stop Mindlessly Eating Thousands of Calories

Biggest Takeaways You Don’t Want to Miss

Mindless eating is defined as eating food without paying adequate attention to what and how much is eaten. We all know that eating from the bag or in front of the TV or computer can distract us enough that we an entire bag of chips. As our lives get busier and busier what can we do to keep from overeating and live a healthier lifestyle?

The Most Important Meal of the Day TIME 2:54
Never Skip This TIME 3:44
Low-Fat Cooking TIME 5:40
The New Kid on the Block TIME 7:05
At Your Supermarket TIME 8:40
At Your Supermarket TIME: 10:50
In Case of Emergency TIME 11:54

As we age, we need to restrict our calorie intake, or we will gain weight. Learning to eat mindfully, will allow us to enjoy the foods we love without putting on those unwanted pounds.


Would you like to cut back on your sugar intake? Join me LIVE on Facebook Next week, Tuesday, July 24, 2018, at 6:00 pm PST for Sugar Swap, Healthy Ways to Remove Sugar from Your Diet.


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P.S. Have you gotten your FREE copy of 25 Tricks to Staying Fit Without Feeling Overwhelmed? These are the exact changes I made that have helped me maintain a 100-pound weight loss for 14 years.