how to stick to your new years resolution

As a kid, I loved chocolate pudding. We didn't get it very often but I can still remember how excited I would get when ...

Come this January, about 40% of all Americans will vow to change one thing or another about their lifestyle.   Fast forward 6 months ...

 Biggest Takeaways You Don't Want to Miss The holidays can be an overeating time bomb! Added social engagements, (not all of them pleasant), ...

Biggest Takeaways You Don't Want to Miss This is #1 in a special 4 part Holiday Survival Series. You don't want to miss the ...

Biggest Takeaways You Don't Want to Miss On today's episode, we use an old wedding tradition to get our fitness program back on track ...