fit over 50

Lack of Motivation is NOT the Reason You Can’t Get Fit and Lose Weight After 50 (Here’s the Solution You Need)

Was this the year that you had planned to get it together and to make all of those health and fitness changes, once and ...
Continue Reading
3 Crucial Step to Staying Fit After 50

3 Crucial Steps to Staying Fit After 50

Now that you're past 50, have you found it a little more challenging to stay fit? Many people do, but it doesn't have to ...
Continue Reading
image of fresh veggies to help you eat healthier

3 Steps to Train Your Body and Mind to Eat Healthier

Time is our most valuable commodity, making it easier than ever to choose processed or fast foods over whole food alternatives.  Just how do we ...
Continue Reading
a picture of blueberries one of the five perfect foods to eat clean control weight

5 Perfect Foods for Clean Eating and Controlling Weight

In 2017, the Centers For Disease Control estimate that more than 70% of American’s are overweight or obese. At the heart of this epidemic ...
Continue Reading

6 Almost Instant Benefits of Eating Clean

Clean eating is simple, yet so many people get it wrong! In basic terms, the goal of clean eating is to consume whole foods ...
Continue Reading