weight managment

A picture of a girl who has been sabotaging her exercise workout plan and is too exhausted to exercise

5 Ways to Stop Sabotaging Your Exercise Workout Plan

By Cathy Jo Johnson | Feb 1, 2017
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do ...
Continue Reading →
A picture of healthy cherries and tips to learn How to Start Eating Healthy

How to Start Eating Healthy When You Can’t Get Started

By Cathy Jo Johnson | Jan 23, 2017
Have you ever looked at your plate and thought “OMG! Enough! How do I start eating healthy!?” That happened to me at 38. I ...
Continue Reading →
Goal setting strategies help you to take a complex process and make it manageable. This picture of an elephant reminds us that complex activities like "eating and elephant" are best accomplished by breaking it down to manageable pieces.

4 Top Goal Setting Activities

By Cathy Jo Johnson | Jan 16, 2017
This elephant reminds us that complex activities like setting goals are comparable to "eating an elephant." Accomplish something complex by breaking it into manageable ...
Continue Reading →
living your best year ever

Living Your Best Year EVER-It’s Not Too Late to Start

By Cathy Jo Johnson | Jan 9, 2017
When you get to December 2017 and look back on your year what changed from December 2016? If you are committed to living your ...
Continue Reading →