weight managment

A picture of a girl who has been sabotaging her exercise workout plan and is too exhausted to exercise

5 Ways to Stop Sabotaging Your Exercise Workout Plan

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do ...
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A picture of healthy cherries and tips to learn How to Start Eating Healthy

How to Start Eating Healthy When You Can’t Get Started

Have you ever looked at your plate and thought “OMG! Enough! How do I start eating healthy!?” That happened to me at 38. I ...
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Goal setting strategies help you to take a complex process and make it manageable. This picture of an elephant reminds us that complex activities like "eating and elephant" are best accomplished by breaking it down to manageable pieces.

4 Top Goal Setting Activities

This elephant reminds us that complex activities like setting goals are comparable to "eating an elephant." Accomplish something complex by breaking it into manageable ...
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living your best year ever

Living Your Best Year EVER-It’s Not Too Late to Start

When you get to December 2017 and look back on your year what changed from December 2016? If you are committed to living your ...
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