weight managment

9 Healthy Sugar Hacks

8 Easy Sugar Hacks for Some of Your Favorite Foods

Sugar is present in almost everything we eat. By utilizing these simple sugar hacks on some of your favorite foods you can cut your ...
Continue Reading
5 Sly Tricks to Burn Calories at Work s

5 Sly Tricks to Burn More Calories at Work

In the comments below tell me, how do you burn extra calories at work?          CJ Johnson’s Fitness Transformation Blog Train ...
Continue Reading
A picture of a calculator to stop counting calories

Can You Lose Weight without Counting Calories? YES!

Would you like to lose weight without counting calories? Yes, it can be done. Here are five things you can do to make that ...
Continue Reading
image of fresh veggies to help you eat healthier

3 Steps to Train Your Body and Mind to Eat Healthier

Time is our most valuable commodity, making it easier than ever to choose processed or fast foods over whole food alternatives.  Just how do we ...
Continue Reading
a picture of blueberries one of the five perfect foods to eat clean control weight

5 Perfect Foods for Clean Eating and Controlling Weight

In 2017, the Centers For Disease Control estimate that more than 70% of American’s are overweight or obese. At the heart of this epidemic ...
Continue Reading