weight managment

black bean soup

Black Bean Soup

Do you love soup? Nothing beats a bowl of piping hot soup on a chilly winter day! Most of us probably think of homemade ...
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pasta with artichokes

Pasta with Artichokes, Walnuts, Kalamata Olives

I grew up in an Italian family where pasta was served several times a week. We didn't utilize ingredients like artichokes and kalamata olives ...
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Peanutty Tempeh and Veggie Stir-fry

Peanutty Tempeh and Veggie Stir-fry

Stir Fry is a go-to dish in my house. It's quick and easy to create and best of all nutritious and healthy.   This Peanutty ...
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hit workout

Not Doing a HIT workout? You Are Wasting Your Time!

Fitness should have a warning label. WARNING: Your fitness results may vary depending on the intensity of your workout. If you are going to ...
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a picture of a scale to break a weight loss plateau

8 Surefire Weight Loss Plateau Breakers. (You’ll Thank Me Later)

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high, and your goal is in ...
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