physical fitness
Lack of Motivation is NOT the Reason You Can’t Get Fit and Lose Weight After 50 (Here’s the Solution You Need)
By Cathy Jo Johnson |
Was this the year that you had planned to get it together and to make all of those health and fitness changes, once and ...
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3 Crucial Steps to Staying Fit After 50
By Cathy Jo Johnson |
Now that you're past 50, have you found it a little more challenging to stay fit? Many people do, but it doesn't have to ...
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One Key for Unparalleled Post Exercise Recovery
By Cathy Jo Johnson |
The keyword research for this post showed astronomical differences in the number of searches for how to stay fit over 40 versus being fit after ...
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For People That Want to Sleep Like a Baby, 5 Reliable Keys to Shutting Your Brain Off!
By Cathy Jo Johnson |
A lack of sleep can cause a litany of physical and mental issues, from a simple lack of focus to an inability to lose ...
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Not Doing a HIT workout? You Are Wasting Your Time!
By Cathy Jo Johnson |
Fitness should have a warning label. WARNING: Your fitness results may vary depending on the intensity of your workout. If you are going to ...
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