physical fitness

A picture of a girl who has been sabotaging her exercise workout plan and is too exhausted to exercise

5 Ways to Stop Sabotaging Your Exercise Workout Plan

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do ...
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2 people doing a leg stretch to get rid of soreness after a workout

Get Rid of Soreness After a Workout

Do sore muscles and overall tiredness keep you from enjoying the sports you love as often as you would like? I was playing pickleball ...
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Could a Gym Buddy Work For You?

Does the thought of starting an exercise program make you cringe? Has it been hard for you to maintain a workout routine? Does one ...
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