physical fitness

What is a fitness assessment and why does it matter

What Is a Fitness Assessment and Why Does it Matter?

If you are 45 or older, you likely remember the President's Council on Physical Fitness Tests. Created by President Kennedy in 1963, it was ...
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hit workout

Not Doing a HIT workout? You Are Wasting Your Time!

Fitness should have a warning label. WARNING: Your fitness results may vary depending on the intensity of your workout. If you are going to ...
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A picture of a girl who has been sabotaging her exercise workout plan and is too exhausted to exercise

5 Ways to Stop Sabotaging Your Exercise Workout Plan

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do ...
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2 people doing a leg stretch to get rid of soreness after a workout

Get Rid of Soreness After a Workout

Do sore muscles and overall tiredness keep you from enjoying the sports you love as often as you would like? I was playing pickleball ...
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Could a Gym Buddy Work For You?

Does the thought of starting an exercise program make you cringe? Has it been hard for you to maintain a workout routine? Does one ...
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