physical fitness
5 Ways to Stop Sabotaging Your Exercise Workout Plan
By Cathy Jo Johnson |
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do ...
Continue Reading Get Rid of Soreness After a Workout
By Cathy Jo Johnson |
Do sore muscles and overall tiredness keep you from enjoying the sports you love as often as you would like? I was playing pickleball ...
Continue Reading Could a Gym Buddy Work For You?
By Cathy Jo Johnson |
Does the thought of starting an exercise program make you cringe? Has it been hard for you to maintain a workout routine? Does one ...
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