WLC Week 2-Q&A
Accountability is one of the reasons that this challenge helps us to change habits over the course of 6 weeks.
This weeks well-being challenge is to comment on three other players posts daily. You get what you give, so make a few comments, words of encouragement, advice or even a thumbs up!
Age Well with CJ Weekly FB Live Show
Tuesday, May 1 at 6:00 pm, just before the WLC Q&A, I’ll be talking about nutrition. Do You Know the Rules for Eating When You’re Over 40? Your body has changed and if your eating habits don’t your new body is going to be different. Join me to understand how these six do’s and dont’s will help you manage your weight well into your 80’s.
Just in case you missed last weeks show, I shared the One Simple Strategy That Helped Me Lose over 100 Pounds. If you start applying this today, there is no doubt you will change your health and fitness.
The Weekly Q&A, Wrap Up Party, and extra daily motivations can be found on the Age Well with CJ FB Page
Click here for the WLC Week 3 Q&A, May 1, 2018, at 7:00 pm on FB Live
If you have any questions, please reach out to me via the WLC News Feed, FB, Email or Phone.
It’s been ten days since the challenge started. What changes have you seen? Post in the comments below.