weight management

The 6 Most Unhealthy Foods Lurking in Your Kitchen

The 6 Most Unhealthy Foods Lurking In Your Kitchen

You're committed to a fitness transformation and eating better is part of the plan. You wonder if you have healthy food in your home? ...
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a picture of a scale to break a weight loss plateau

8 Surefire Weight Loss Plateau Breakers. (You’ll Thank Me Later)

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high, and your goal is in ...
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A picture of healthy cherries and tips to learn How to Start Eating Healthy

How to Start Eating Healthy When You Can’t Get Started

Have you ever looked at your plate and thought “OMG! Enough! How do I start eating healthy!?” That happened to me at 38. I ...
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holiday health tips

8 Easy Holiday Health Tips

Would you like to avoid holiday weight gain? For many of us holidays are a time to get together with friends and family. Unfortunately, ...
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Holiday Eating tips

9 Healthy Holiday Eating Tips

  Would you like to enjoy the holidays with some good food and drink and not have tighter pants in January? Here's 9 Healthy ...
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