weight management

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high, and your goal is in ...

Have you ever looked at your plate and thought “OMG! Enough! How do I start eating healthy!?” That happened to me at 38. I ...

Would you like to avoid holiday weight gain? For many of us holidays are a time to get together with friends and family. Unfortunately, ...

  Would you like to enjoy the holidays with some good food and drink and not have tighter pants in January? Here's 9 Healthy ...

If you wanted to live a healthier life and speed up your fitness transformation what is the first change to implement? It may surprise you, ...