weight management

9 Healthy Sugar Hacks

8 Easy Sugar Hacks for Some of Your Favorite Foods

Sugar is present in almost everything we eat. By utilizing these simple sugar hacks on some of your favorite foods you can cut your ...
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6 habits fit people over 50 use to stay healthy

6 Habits Fit People Over 50 Use to Stay Healthy

There are six basic habits that are a cornerstone of fitness for people over 50. But before we begin, remember that it is all ...
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A picture of a calculator to stop counting calories

Can You Lose Weight without Counting Calories? YES!

Would you like to lose weight without counting calories? Yes, it can be done. Here are five things you can do to make that ...
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image of fresh veggies to help you eat healthier

3 Steps to Train Your Body and Mind to Eat Healthier

Time is our most valuable commodity, making it easier than ever to choose processed or fast foods over whole food alternatives.  Just how do we ...
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a picture of blueberries one of the five perfect foods to eat clean control weight

5 Perfect Foods for Clean Eating and Controlling Weight

In 2017, the Centers For Disease Control estimate that more than 70% of American’s are overweight or obese. At the heart of this epidemic ...
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