Whole life challenge

Eat Less Sugar with these 10 Easy Sugar Hacks

Biggest Takeaways You Don't Want to Miss Sugar is the reason we are an obese nation! 50 years ago the sugar industry quietly paid ...
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How to Stop Mindlessly Eating Thousands of Calories

Biggest Takeaways You Don't Want to Miss Mindless eating is defined as eating food without paying adequate attention to what and how much is ...
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7 Tips to Eat Healthy at a Summer BBQ

Biggest Takeaways You Don't Want to Miss Summer is fun, but it can also be fattening! You could eat an entire days worth of ...
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25 Fun Summer Workouts Outside the Gym

Biggest Takeaways You Don't Want to Miss How many times have you gone to the gym, hopped on your favorite piece of cardio equipment ...
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WLC Week 6-Q&A

  Have You Accomplished Your Challenge Goals? My goal for the challenge was to reinforce the stretching habit I created in the last challenge ...
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