weight managment

WLC Week 1-Q&A

Congratulations on your first 4 days in the Whole Life Challenge! Change is a challenge! Let me help you streamline the process with tools ...
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How To Change Your Fitness Once and For All

Biggest Takeaways You Don't Want to Miss Wouldn't it be nice to get started on a fitness plan that you know you will complete? ...
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WLC Kickoff Party

  Congratulations! Let's get ready! The Whole Life Challenge starts Saturday, April 14, 2018. (Not yet a member of Team Age Well with CJ? Get all ...
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Is a shorter cardio workout better? A picture of HIIT training program

Is a Shorter Cardio Workout Better? (The Answer May Surprise You!)

Biggest Takeaways You Don't Want to Miss   Are you slogging it out on the treadmill for an eternity trying thinking that’s a good ...
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How to get in the best shape of your life, even if you are over 40

How to Get in the Best Shape of Your Life, Even if You are Over 40

Biggest Takeaways You Don't Want to Miss   Perhaps you have always worked out, maybe you worked out before and have fallen off the ...
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