weight managment

You Know It Makes You Healthy and You Need It Daily (but you probably don’t do it!)

 Biggest Takeaways You Don't Want to Miss   Unless you are living under a rock, you know that your body is more than ...
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WLC Week 3-Q&A

 Congratulations to everyone! You are changing.   Once of the things I've learned during my 14 year weight loss journey is that it's ...
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5 Ways Fit People Over 40 Eat Differently

Biggest Takeaways You Don't Want to Miss   Since the day we were born our bodies have been changing. Think back to your pre-teen, ...
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One Simple Strategy That Helped Me Lose 100 Pounds

 Biggest Takeaways You Don't Want to Miss When I look back on my journey to health and wellness, there is one thread that ...
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WLC Week 2-Q&A

  Accountability is one of the reasons that this challenge helps us to change habits over the course of 6 weeks. This weeks well-being ...
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