weight managment

How to Make Healthy Habits Part of Your Life, Once and For All

  Biggest Takeaways You Don't Want to Miss   Why are the rates of obesity and disease climbing? One study estimates that 70% of ...
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WLC Week 6-Q&A

  Have You Accomplished Your Challenge Goals? My goal for the challenge was to reinforce the stretching habit I created in the last challenge ...
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You Don’t Have to Be a Baby to Sleep Well

  Biggest Takeaways You Don't Want to Miss   Sleep patterns change over time. However, our sleep needs as adults don’t vary as much ...
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WLC Week 5-Q&A

10 Days Left in the Challenge I find myself choosing to give up a few nutrition points for food I want or to skip ...
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WLC Week 4-Q&A

Halfway through the challenge   Often I am the last one to see how I've changed. It doesn't matter if it's a physical change ...
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