weight managment
How to Make Healthy Habits Part of Your Life, Once and For All
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Why are the rates of obesity and disease climbing? One study estimates that 70% of ...
Continue Reading WLC Week 6-Q&A
By Cathy Jo Johnson |
Have You Accomplished Your Challenge Goals? My goal for the challenge was to reinforce the stretching habit I created in the last challenge ...
Continue Reading You Don’t Have to Be a Baby to Sleep Well
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Sleep patterns change over time. However, our sleep needs as adults don’t vary as much ...
Continue Reading WLC Week 5-Q&A
By Cathy Jo Johnson |
10 Days Left in the Challenge I find myself choosing to give up a few nutrition points for food I want or to skip ...
Continue Reading WLC Week 4-Q&A
By Cathy Jo Johnson |
Halfway through the challenge Often I am the last one to see how I've changed. It doesn't matter if it's a physical change ...
Continue Reading