vegan

sweet potato hummus and homemade pita chips

Colorful & Tasty Sweet Potato Hummus with Homemade Pita Chips

Hummus is a protein packed treat. It's perfect for a midday snack or to bring to a get-together. When it's homemade, it's healthier and in ...
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Picture of a vietnamese vegetable sandwich, crusty bread with carrots, bean sprouts and daikon radish

Flavorful and Light Vietnamese Vegetable Sandwich

Quick, easy and light is a great mantra for summer food! This Open-Faced Vietnamese Vegetable Sandwich is based on the Bahn mi Vietnamese sub sandwich. ...
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Oatmeal peanut butter energy bar

No Bake-Oatmeal Peanut Butter Energy Bar

If I'm outside chances are good that I have an energy bar or trail mix along with me. Unfortunately, many offerings in this exploding ...
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A picture of a bowl of red quinoa salad with orange mangos, green avocado and lime

Quick and Easy Red Quinoa Salad

Yesterday morning friends invited us to an impromptu cookout at the beach. The text included "bring an item to grill and a dish to pass." Incline ...
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a slender version of a stuffed artichoke using bulgur, pine nuts, carrots and spices

Tasty and Slender; A Stuffed Artichoke Makeover

Where you live and your families food preferences influence our eating well into adulthood. Artichokes were not a staple vegetable for my northern Michigan ...
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