Avocado and Cantaloupe Salad with Creamy French Dressing

Avocado and Cantaloupe together in a salad?   The thought of combining avocado and cantaloupe in a salad made me question my judgment.  Much ...
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Spicy Blueberry Salad

Spicy Blueberry Salsa

Pepper in fruit salsa? If you think it sounds odd, just try this colorful salsa. Blended with blueberries and other fruit, dashes of red ...
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Vegan Jamaican Jerk Kabobs

Who says you have to be a carnivore to enjoy the sweet, spicy flavors of Jamaican Jerk cooking? My husband and I were married ...
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Sweet Potato and Corn Soup

Sweet Potato and Black Bean Soup

Sweet Potatoes aren't just for holiday dinners! These healthy nutritious gems are perfect in a stir-fry, as a side dish or in the center of a ...
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create a team to manage your weight

Podcast-Build a Weight Management/Fitness Team to Achieve Success

Build a Team to help you achieve your goals. Accountability is a key to losing and maintaining a healthy weight and fitness level. Build a ...
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