lose weight in a month

  Biggest Takeaways You Don't Want to Miss   Why are the rates of obesity and disease climbing? One study estimates that 70% of ...

  Have You Accomplished Your Challenge Goals? My goal for the challenge was to reinforce the stretching habit I created in the last challenge ...

  Biggest Takeaways You Don't Want to Miss   Sleep patterns change over time. However, our sleep needs as adults don’t vary as much ...

10 Days Left in the Challenge I find myself choosing to give up a few nutrition points for food I want or to skip ...

Avocado and Cantaloupe together in a salad?   The thought of combining avocado and cantaloupe in a salad made me question my judgment.  Much ...