lose weight in a month

Hummus is filling and the creamy consistency can kill cravings! Use fresh veggies like carrots or celery for dipping and it's a great low ...

You were cruising along losing weight, reaching goals, feeling good and then BOOM you ate too much! Maybe it was a trip, or the ...

Does the thought of starting an exercise program make you cringe? Has it been hard for you to maintain a workout routine? Does one ...