living your best year ever

Congratulations on your first 4 days in the Whole Life Challenge! Change is a challenge! Let me help you streamline the process with tools ...

  Congratulations! Let's get ready! The Whole Life Challenge starts Saturday, April 14, 2018. (Not yet a member of Team Age Well with CJ? Get all ...

We tend to think of failure as something shameful, undesirable. Understandably, failing to achieve a goal no matter how big or small causes negative ...

Biggest Takeaways You Don't Want to Miss   Life (and weight management) change with age. Boy, do I know about that firsthand. Keeping off ...

Biggest Takeaways You Don't Want to Miss On today's episode, I am going to walk you through the 5 key areas of overall fitness, ...