living your best year ever

  Have You Accomplished Your Challenge Goals? My goal for the challenge was to reinforce the stretching habit I created in the last challenge ...

10 Days Left in the Challenge I find myself choosing to give up a few nutrition points for food I want or to skip ...

Halfway through the challenge   Often I am the last one to see how I've changed. It doesn't matter if it's a physical change ...

 Congratulations to everyone! You are changing.   Once of the things I've learned during my 14 year weight loss journey is that it's ...

  Accountability is one of the reasons that this challenge helps us to change habits over the course of 6 weeks. This weeks well-being ...