I want to change my life

Quick and Easy Veggie Quinoa Soup

 What's the perfect choice for a winter dinner? If your taste buds are like mine a hearty filling soup came to mind. The only ...
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a picture of a scale to break a weight loss plateau

8 Surefire Weight Loss Plateau Breakers. (You’ll Thank Me Later)

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high, and your goal is in ...
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A picture of a girl who has been sabotaging her exercise workout plan and is too exhausted to exercise

5 Ways to Stop Sabotaging Your Exercise Workout Plan

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do ...
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Goal setting strategies help you to take a complex process and make it manageable. This picture of an elephant reminds us that complex activities like "eating and elephant" are best accomplished by breaking it down to manageable pieces.

4 Top Goal Setting Activities

This elephant reminds us that complex activities like setting goals are comparable to "eating an elephant." Accomplish something complex by breaking it into manageable ...
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Holiday Health Tips

3 More Health Tips for the Holidays

Keeping your healthy routines not to mention sanity in check during the holidays can be challenging. I'm not sure about you but it seems ...
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