I want to change my life

stick to your new years resolution

5 Simple Tricks to Stick to Your New Year’s Resolutions

Come this January, about 40% of all Americans will vow to change one thing or another about their lifestyle.   Fast forward 6 months ...
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how fit are you

How Fit Are You?-LIVE Episode #1

Biggest Takeaways You Don't Want to Miss On today's episode, I am going to walk you through the 5 key areas of overall fitness, ...
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create a team to manage your weight

Podcast-Build a Weight Management/Fitness Team to Achieve Success

Build a Team to help you achieve your goals. Accountability is a key to losing and maintaining a healthy weight and fitness level. Build a ...
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stop snacking at night

35 Ways To Finally Stop Snacking at Night

How many times have you eaten healthy through the day and then late in the day, suddenly the snack monster takes over, one treat ...
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2 Simple Healthy Lifestyle Habits Will Transform Your Life. Have You Mastered Them?

Do you want to live an unparalleled life? Then answer these two questions. What are you most grateful for? What do you love to ...
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