I want to change my life

I blew it. How do to get back on your diet

I Blew It! How to Get Back on Your Diet after Falling off the Wagon

Biggest Takeaways You Don't Want to Miss   I blew it! Now what do I do.?If a 100-pound weight loss and a 14 year ...
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6 esstentials to get results from a fitness tracker

6 Essential Strategies to Get the Most from Your Fitness Tracker

Biggest Takeaways You Don't Want to Miss Is one of your 2018 goals to get into better shape? Then you don't want to miss ...
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How to Start Getting in the Best shape of your life

How To Start Getting in the Best Shape of Your Life

Biggest Takeaways You Don't Want to Miss Is one of your 2018 goals to get into better shape? Then you don't want to miss ...
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How to avoid a diet disaster

How to Avoid a Disastrous Start to Your Diet

Biggest Takeaways You Don't Want to Miss If you are over 50, at some point you’ve likely started a diet and failed within a ...
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4 tactics to stick to your new year's resolutions

4 Tactics to Create Healthy New Years Resolutions That Get Results

Biggest Takeaways You Don't Want to Miss Have you ever made a New Year’s Resolution?  Did it work? It’s estimated that 60% of people ...
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