I want to change my life

Congratulations on your first 4 days in the Whole Life Challenge! Change is a challenge! Let me help you streamline the process with tools ...

Biggest Takeaways You Don't Want to Miss Wouldn't it be nice to get started on a fitness plan that you know you will complete? ...

  Congratulations! Let's get ready! The Whole Life Challenge starts Saturday, April 14, 2018. (Not yet a member of Team Age Well with CJ? Get all ...

Biggest Takeaways You Don't Want to Miss   Are you slogging it out on the treadmill for an eternity trying thinking that’s a good ...

Biggest Takeaways You Don't Want to Miss   Perhaps you have always worked out, maybe you worked out before and have fallen off the ...