I want to change my life

 Biggest Takeaways You Don't Want to Miss   Unless you are living under a rock, you know that your body is more than ...

 Congratulations to everyone! You are changing.   Once of the things I've learned during my 14 year weight loss journey is that it's ...

Biggest Takeaways You Don't Want to Miss   Since the day we were born our bodies have been changing. Think back to your pre-teen, ...

 Biggest Takeaways You Don't Want to Miss When I look back on my journey to health and wellness, there is one thread that ...

  Accountability is one of the reasons that this challenge helps us to change habits over the course of 6 weeks. This weeks well-being ...