how to stick to your weekly workout routine

Congratulations on your first 4 days in the Whole Life Challenge! Change is a challenge! Let me help you streamline the process with tools ...

  Congratulations! Let's get ready! The Whole Life Challenge starts Saturday, April 14, 2018. (Not yet a member of Team Age Well with CJ? Get all ...

We tend to think of failure as something shameful, undesirable. Understandably, failing to achieve a goal no matter how big or small causes negative ...

Build a Team to help you achieve your goals. Accountability is a key to losing and maintaining a healthy weight and fitness level. Build a ...

The keyword research for this post showed astronomical differences in the number of searches for how to stay fit over 40 versus being fit after ...