how to start losing weight successfully

WLC Kickoff Party

  Congratulations! Let's get ready! The Whole Life Challenge starts Saturday, April 14, 2018. (Not yet a member of Team Age Well with CJ? Get all ...
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Is a shorter cardio workout better? A picture of HIIT training program

Is a Shorter Cardio Workout Better? (The Answer May Surprise You!)

Biggest Takeaways You Don't Want to Miss   Are you slogging it out on the treadmill for an eternity trying thinking that’s a good ...
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How to get in the best shape of your life, even if you are over 40

How to Get in the Best Shape of Your Life, Even if You are Over 40

Biggest Takeaways You Don't Want to Miss   Perhaps you have always worked out, maybe you worked out before and have fallen off the ...
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I blew it. How do to get back on your diet

I Blew It! How to Get Back on Your Diet after Falling off the Wagon

Biggest Takeaways You Don't Want to Miss   I blew it! Now what do I do.?If a 100-pound weight loss and a 14 year ...
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6 esstentials to get results from a fitness tracker

6 Essential Strategies to Get the Most from Your Fitness Tracker

Biggest Takeaways You Don't Want to Miss Is one of your 2018 goals to get into better shape? Then you don't want to miss ...
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