how to start losing weight successfully

Sugar is present in almost everything we eat. By utilizing these simple sugar hacks on some of your favorite foods you can cut your ...

In the comments below tell me, how do you burn extra calories at work?          CJ Johnson’s Fitness Transformation Blog Train ...

Would you like to lose weight without counting calories? Yes, it can be done. Here are five things you can do to make that ...

  Biggest Takeaways You Don't Want to Miss   Why are the rates of obesity and disease climbing? One study estimates that 70% of ...

  Have You Accomplished Your Challenge Goals? My goal for the challenge was to reinforce the stretching habit I created in the last challenge ...