how to start losing weight successfully

9 Healthy Sugar Hacks

8 Easy Sugar Hacks for Some of Your Favorite Foods

Sugar is present in almost everything we eat. By utilizing these simple sugar hacks on some of your favorite foods you can cut your ...
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5 Sly Tricks to Burn Calories at Work s

5 Sly Tricks to Burn More Calories at Work

In the comments below tell me, how do you burn extra calories at work?          CJ Johnson’s Fitness Transformation Blog Train ...
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A picture of a calculator to stop counting calories

Can You Lose Weight without Counting Calories? YES!

Would you like to lose weight without counting calories? Yes, it can be done. Here are five things you can do to make that ...
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How to Make Healthy Habits Part of Your Life, Once and For All

  Biggest Takeaways You Don't Want to Miss   Why are the rates of obesity and disease climbing? One study estimates that 70% of ...
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WLC Week 6-Q&A

  Have You Accomplished Your Challenge Goals? My goal for the challenge was to reinforce the stretching habit I created in the last challenge ...
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