how to start eating healthy

Avocado and Cantaloupe Salad with Creamy French Dressing

Avocado and Cantaloupe together in a salad?   The thought of combining avocado and cantaloupe in a salad made me question my judgment.  Much ...
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Spicy Blueberry Salad

Spicy Blueberry Salsa

Pepper in fruit salsa? If you think it sounds odd, just try this colorful salsa. Blended with blueberries and other fruit, dashes of red ...
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Sweet Potato and Corn Soup

Sweet Potato and Black Bean Soup

Sweet Potatoes aren't just for holiday dinners! These healthy nutritious gems are perfect in a stir-fry, as a side dish or in the center of a ...
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Picture of Chocolate Mousse

Dark Night Vegan Chocolate Mousse

As a kid, I loved chocolate pudding. We didn't get it very often but I can still remember how excited I would get when ...
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How to avoid a diet disaster

How to Avoid a Disastrous Start to Your Diet

Biggest Takeaways You Don't Want to Miss If you are over 50, at some point you’ve likely started a diet and failed within a ...
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