how to start a healthy lifestyle

Lack of Motivation is NOT the Reason You Can’t Get Fit and Lose Weight After 50 (Here’s the Solution You Need)

Was this the year that you had planned to get it together and to make all of those health and fitness changes, once and ...
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3 Crucial Step to Staying Fit After 50

3 Crucial Steps to Staying Fit After 50

Now that you're past 50, have you found it a little more challenging to stay fit? Many people do, but it doesn't have to ...
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How to Make Healthy Habits Part of Your Life, Once and For All

  Biggest Takeaways You Don't Want to Miss   Why are the rates of obesity and disease climbing? One study estimates that 70% of ...
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You Don’t Have to Be a Baby to Sleep Well

  Biggest Takeaways You Don't Want to Miss   Sleep patterns change over time. However, our sleep needs as adults don’t vary as much ...
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You Know It Makes You Healthy and You Need It Daily (but you probably don’t do it!)

 Biggest Takeaways You Don't Want to Miss   Unless you are living under a rock, you know that your body is more than ...
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