how to start a healthy lifestyle
Lack of Motivation is NOT the Reason You Can’t Get Fit and Lose Weight After 50 (Here’s the Solution You Need)
By Cathy Jo Johnson |
Was this the year that you had planned to get it together and to make all of those health and fitness changes, once and ...
Continue Reading 3 Crucial Steps to Staying Fit After 50
By Cathy Jo Johnson |
Now that you're past 50, have you found it a little more challenging to stay fit? Many people do, but it doesn't have to ...
Continue Reading How to Make Healthy Habits Part of Your Life, Once and For All
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Why are the rates of obesity and disease climbing? One study estimates that 70% of ...
Continue Reading You Don’t Have to Be a Baby to Sleep Well
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Sleep patterns change over time. However, our sleep needs as adults don’t vary as much ...
Continue Reading You Know It Makes You Healthy and You Need It Daily (but you probably don’t do it!)
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Unless you are living under a rock, you know that your body is more than ...
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