how to lose weight
Lack of Motivation is NOT the Reason You Can’t Get Fit and Lose Weight After 50 (Here’s the Solution You Need)
By Cathy Jo Johnson |
Was this the year that you had planned to get it together and to make all of those health and fitness changes, once and ...
Continue Reading 3 Crucial Steps to Staying Fit After 50
By Cathy Jo Johnson |
Now that you're past 50, have you found it a little more challenging to stay fit? Many people do, but it doesn't have to ...
Continue Reading 3 Steps to Train Your Body and Mind to Eat Healthier
By Cathy Jo Johnson |
Time is our most valuable commodity, making it easier than ever to choose processed or fast foods over whole food alternatives. Just how do we ...
Continue Reading 5 Perfect Foods for Clean Eating and Controlling Weight
By Cathy Jo Johnson |
In 2017, the Centers For Disease Control estimate that more than 70% of American’s are overweight or obese. At the heart of this epidemic ...
Continue Reading 6 Almost Instant Benefits of Eating Clean
By Cathy Jo Johnson |
Clean eating is simple, yet so many people get it wrong! In basic terms, the goal of clean eating is to consume whole foods ...
Continue Reading