how to get in the best shape of your life

WLC Week 3-Q&A

 Congratulations to everyone! You are changing.   Once of the things I've learned during my 14 year weight loss journey is that it's ...
Continue Reading

5 Ways Fit People Over 40 Eat Differently

Biggest Takeaways You Don't Want to Miss   Since the day we were born our bodies have been changing. Think back to your pre-teen, ...
Continue Reading

One Simple Strategy That Helped Me Lose 100 Pounds

 Biggest Takeaways You Don't Want to Miss When I look back on my journey to health and wellness, there is one thread that ...
Continue Reading

WLC Week 2-Q&A

  Accountability is one of the reasons that this challenge helps us to change habits over the course of 6 weeks. This weeks well-being ...
Continue Reading

WLC Week 1-Q&A

Congratulations on your first 4 days in the Whole Life Challenge! Change is a challenge! Let me help you streamline the process with tools ...
Continue Reading