how to get in shape

25 Fun Summer Workouts Outside the Gym

Biggest Takeaways You Don't Want to Miss How many times have you gone to the gym, hopped on your favorite piece of cardio equipment ...
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How to Make Healthy Habits Part of Your Life, Once and For All

  Biggest Takeaways You Don't Want to Miss   Why are the rates of obesity and disease climbing? One study estimates that 70% of ...
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You Don’t Have to Be a Baby to Sleep Well

  Biggest Takeaways You Don't Want to Miss   Sleep patterns change over time. However, our sleep needs as adults don’t vary as much ...
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You Know It Makes You Healthy and You Need It Daily (but you probably don’t do it!)

 Biggest Takeaways You Don't Want to Miss   Unless you are living under a rock, you know that your body is more than ...
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5 Ways Fit People Over 40 Eat Differently

Biggest Takeaways You Don't Want to Miss   Since the day we were born our bodies have been changing. Think back to your pre-teen, ...
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