how to eat healthy

WLC Week 3-Q&A

 Congratulations to everyone! You are changing.   Once of the things I've learned during my 14 year weight loss journey is that it's ...
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WLC Week 2-Q&A

  Accountability is one of the reasons that this challenge helps us to change habits over the course of 6 weeks. This weeks well-being ...
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WLC Week 1-Q&A

Congratulations on your first 4 days in the Whole Life Challenge! Change is a challenge! Let me help you streamline the process with tools ...
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WLC Kickoff Party

  Congratulations! Let's get ready! The Whole Life Challenge starts Saturday, April 14, 2018. (Not yet a member of Team Age Well with CJ? Get all ...
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Spicy Blueberry Salad

Spicy Blueberry Salsa

Pepper in fruit salsa? If you think it sounds odd, just try this colorful salsa. Blended with blueberries and other fruit, dashes of red ...
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