how to eat healthy
WLC Week 3-Q&A
By Cathy Jo Johnson |
Congratulations to everyone! You are changing. Once of the things I've learned during my 14 year weight loss journey is that it's ...
Continue Reading WLC Week 2-Q&A
By Cathy Jo Johnson |
Accountability is one of the reasons that this challenge helps us to change habits over the course of 6 weeks. This weeks well-being ...
Continue Reading WLC Week 1-Q&A
By Cathy Jo Johnson |
Congratulations on your first 4 days in the Whole Life Challenge! Change is a challenge! Let me help you streamline the process with tools ...
Continue Reading WLC Kickoff Party
By Cathy Jo Johnson |
Congratulations! Let's get ready! The Whole Life Challenge starts Saturday, April 14, 2018. (Not yet a member of Team Age Well with CJ? Get all ...
Continue Reading Spicy Blueberry Salsa
By Cathy Jo Johnson |
Pepper in fruit salsa? If you think it sounds odd, just try this colorful salsa. Blended with blueberries and other fruit, dashes of red ...
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