how to eat healthy

Clean eating is simple, yet so many people get it wrong! In basic terms, the goal of clean eating is to consume whole foods ...

  Have You Accomplished Your Challenge Goals? My goal for the challenge was to reinforce the stretching habit I created in the last challenge ...

10 Days Left in the Challenge I find myself choosing to give up a few nutrition points for food I want or to skip ...

Avocado and Cantaloupe together in a salad?   The thought of combining avocado and cantaloupe in a salad made me question my judgment.  Much ...

Halfway through the challenge   Often I am the last one to see how I've changed. It doesn't matter if it's a physical change ...