healthy recipes

  Have You Accomplished Your Challenge Goals? My goal for the challenge was to reinforce the stretching habit I created in the last challenge ...

10 Days Left in the Challenge I find myself choosing to give up a few nutrition points for food I want or to skip ...

Avocado and Cantaloupe together in a salad?   The thought of combining avocado and cantaloupe in a salad made me question my judgment.  Much ...

Halfway through the challenge   Often I am the last one to see how I've changed. It doesn't matter if it's a physical change ...

 Congratulations to everyone! You are changing.   Once of the things I've learned during my 14 year weight loss journey is that it's ...