healthy eating
6 Almost Instant Benefits of Eating Clean
By Cathy Jo Johnson |
Clean eating is simple, yet so many people get it wrong! In basic terms, the goal of clean eating is to consume whole foods ...
Continue Reading WLC Week 6-Q&A
By Cathy Jo Johnson |
Have You Accomplished Your Challenge Goals? My goal for the challenge was to reinforce the stretching habit I created in the last challenge ...
Continue Reading WLC Week 5-Q&A
By Cathy Jo Johnson |
10 Days Left in the Challenge I find myself choosing to give up a few nutrition points for food I want or to skip ...
Continue Reading Avocado and Cantaloupe Salad with Creamy French Dressing
By Cathy Jo Johnson |
Avocado and Cantaloupe together in a salad? The thought of combining avocado and cantaloupe in a salad made me question my judgment. Much ...
Continue Reading WLC Week 4-Q&A
By Cathy Jo Johnson |
Halfway through the challenge Often I am the last one to see how I've changed. It doesn't matter if it's a physical change ...
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