fitness

When you get to December 2017 and look back on your year what changed from December 2016? If you are committed to living your ...

If you wanted to live a healthier life and speed up your fitness transformation what is the first change to implement? It may surprise you, ...

You've made up your mind. This week is going to be different. No matter what, you are going to stick to your exercise schedule! ...

You were cruising along losing weight, reaching goals, feeling good and then BOOM you ate too much! Maybe it was a trip, or the ...

Does the thought of starting an exercise program make you cringe? Has it been hard for you to maintain a workout routine? Does one ...