Sweet Potato and Corn Soup

Sweet Potato and Black Bean Soup

Sweet Potatoes aren't just for holiday dinners! These healthy nutritious gems are perfect in a stir-fry, as a side dish or in the center of a ...
Continue Reading
create a team to manage your weight

Podcast-Build a Weight Management/Fitness Team to Achieve Success

Build a Team to help you achieve your goals. Accountability is a key to losing and maintaining a healthy weight and fitness level. Build a ...
Continue Reading
A person holding his leg in need of help for post exercise recovery

One Key for Unparalleled Post Exercise Recovery

The keyword research for this post showed astronomical differences in the number of searches for how to stay fit over 40 versus being fit after ...
Continue Reading
hit workout

Not Doing a HIT workout? You Are Wasting Your Time!

Fitness should have a warning label. WARNING: Your fitness results may vary depending on the intensity of your workout. If you are going to ...
Continue Reading
A picture of healthy cherries and tips to learn How to Start Eating Healthy

How to Start Eating Healthy When You Can’t Get Started

Have you ever looked at your plate and thought “OMG! Enough! How do I start eating healthy!?” That happened to me at 38. I ...
Continue Reading