WLC Week 2-Q&A

  Accountability is one of the reasons that this challenge helps us to change habits over the course of 6 weeks. This weeks well-being ...
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WLC Week 1-Q&A

Congratulations on your first 4 days in the Whole Life Challenge! Change is a challenge! Let me help you streamline the process with tools ...
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WLC Kickoff Party

  Congratulations! Let's get ready! The Whole Life Challenge starts Saturday, April 14, 2018. (Not yet a member of Team Age Well with CJ? Get all ...
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best diet tips ever for people over 50

The Best Diet Tips Ever for People Over 50

Biggest Takeaways You Don't Want to Miss   Life (and weight management) change with age. Boy, do I know about that firsthand. Keeping off ...
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Vegan Jamaican Jerk Kabobs

Who says you have to be a carnivore to enjoy the sweet, spicy flavors of Jamaican Jerk cooking? My husband and I were married ...
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