fitness

  Accountability is one of the reasons that this challenge helps us to change habits over the course of 6 weeks. This weeks well-being ...

Congratulations on your first 4 days in the Whole Life Challenge! Change is a challenge! Let me help you streamline the process with tools ...

  Congratulations! Let's get ready! The Whole Life Challenge starts Saturday, April 14, 2018. (Not yet a member of Team Age Well with CJ? Get all ...

Biggest Takeaways You Don't Want to Miss   Life (and weight management) change with age. Boy, do I know about that firsthand. Keeping off ...

Who says you have to be a carnivore to enjoy the sweet, spicy flavors of Jamaican Jerk cooking? My husband and I were married ...