fitness
Lack of Motivation is NOT the Reason You Can’t Get Fit and Lose Weight After 50 (Here’s the Solution You Need)
By Cathy Jo Johnson |
Was this the year that you had planned to get it together and to make all of those health and fitness changes, once and ...
Continue Reading 3 Crucial Steps to Staying Fit After 50
By Cathy Jo Johnson |
Now that you're past 50, have you found it a little more challenging to stay fit? Many people do, but it doesn't have to ...
Continue Reading Eat Less Sugar with these 10 Easy Sugar Hacks
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Sugar is the reason we are an obese nation! 50 years ago the sugar industry quietly paid ...
Continue Reading How to Stop Mindlessly Eating Thousands of Calories
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Mindless eating is defined as eating food without paying adequate attention to what and how much is ...
Continue Reading 7 Tips to Eat Healthy at a Summer BBQ
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Summer is fun, but it can also be fattening! You could eat an entire days worth of ...
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