fitness transformation

Lack of Motivation is NOT the Reason You Can’t Get Fit and Lose Weight After 50 (Here’s the Solution You Need)

Was this the year that you had planned to get it together and to make all of those health and fitness changes, once and ...
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3 Crucial Step to Staying Fit After 50

3 Crucial Steps to Staying Fit After 50

Now that you're past 50, have you found it a little more challenging to stay fit? Many people do, but it doesn't have to ...
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4 Health & Fitness Pitfalls for People over 50

Image source: https://www.sawinery.net/ Photographer: Mike Birdy As we age, our bodies change. The solutions that worked in our younger days stop yielding the same ...
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image of fresh veggies to help you eat healthier

3 Steps to Train Your Body and Mind to Eat Healthier

Time is our most valuable commodity, making it easier than ever to choose processed or fast foods over whole food alternatives.  Just how do we ...
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a picture of blueberries one of the five perfect foods to eat clean control weight

5 Perfect Foods for Clean Eating and Controlling Weight

In 2017, the Centers For Disease Control estimate that more than 70% of American’s are overweight or obese. At the heart of this epidemic ...
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