fit over 50

  Have You Accomplished Your Challenge Goals? My goal for the challenge was to reinforce the stretching habit I created in the last challenge ...

  Biggest Takeaways You Don't Want to Miss   Sleep patterns change over time. However, our sleep needs as adults don’t vary as much ...

10 Days Left in the Challenge I find myself choosing to give up a few nutrition points for food I want or to skip ...

Biggest Takeaways You Don't Want to Miss It’s not like it was in gym class. Stretching and mobility are essential components of fitness. However, ...

Halfway through the challenge   Often I am the last one to see how I've changed. It doesn't matter if it's a physical change ...