break bad habits

One Simple Strategy That Helped Me Lose 100 Pounds

 Biggest Takeaways You Don't Want to Miss When I look back on my journey to health and wellness, there is one thread that ...
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WLC Week 2-Q&A

  Accountability is one of the reasons that this challenge helps us to change habits over the course of 6 weeks. This weeks well-being ...
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WLC Week 1-Q&A

Congratulations on your first 4 days in the Whole Life Challenge! Change is a challenge! Let me help you streamline the process with tools ...
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How To Change Your Fitness Once and For All

Biggest Takeaways You Don't Want to Miss Wouldn't it be nice to get started on a fitness plan that you know you will complete? ...
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WLC Kickoff Party

  Congratulations! Let's get ready! The Whole Life Challenge starts Saturday, April 14, 2018. (Not yet a member of Team Age Well with CJ? Get all ...
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