break bad habits

WLC Week 5-Q&A

10 Days Left in the Challenge I find myself choosing to give up a few nutrition points for food I want or to skip ...
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WLC Week 4-Q&A

Halfway through the challenge   Often I am the last one to see how I've changed. It doesn't matter if it's a physical change ...
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You Know It Makes You Healthy and You Need It Daily (but you probably don’t do it!)

 Biggest Takeaways You Don't Want to Miss   Unless you are living under a rock, you know that your body is more than ...
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WLC Week 3-Q&A

 Congratulations to everyone! You are changing.   Once of the things I've learned during my 14 year weight loss journey is that it's ...
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5 Ways Fit People Over 40 Eat Differently

Biggest Takeaways You Don't Want to Miss   Since the day we were born our bodies have been changing. Think back to your pre-teen, ...
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