break bad habits
WLC Week 4-Q&A
By Cathy Jo Johnson |
Halfway through the challenge Often I am the last one to see how I've changed. It doesn't matter if it's a physical change ...
Continue Reading You Know It Makes You Healthy and You Need It Daily (but you probably don’t do it!)
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Unless you are living under a rock, you know that your body is more than ...
Continue Reading WLC Week 3-Q&A
By Cathy Jo Johnson |
Congratulations to everyone! You are changing. Once of the things I've learned during my 14 year weight loss journey is that it's ...
Continue Reading 5 Ways Fit People Over 40 Eat Differently
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss Since the day we were born our bodies have been changing. Think back to your pre-teen, ...
Continue Reading One Simple Strategy That Helped Me Lose 100 Pounds
By Cathy Jo Johnson |
Biggest Takeaways You Don't Want to Miss When I look back on my journey to health and wellness, there is one thread that ...
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